Eat Salads Regurarly For A Healthy Life

Maybe you’ve heard of someone who lost a lot of weight by eating salads? Did they manage to keep it off? Did they suffer a lot? Let’s find out.

Benefits of Salads

The main benefit of eating salads to lose weight is that they contain hardly any calories and yet fill you up. You can eat a huge chunk of green leaves and it might give you barely 20 calories or about 1% of what a woman needs to eat every day.
If you add dressing to this then be prepared for a whole load more hidden calories.

The Problem with Salads

Salads are great as an alternative side to more calorific sides like fries, but on their own they are not a way to lose a lot of weight.

I do not recommend eating a lot of salads in order to lose weight. Eating Salads as part of a balanced diet are great, however.

The problem with salads is that they provide a little but not much nutritional value. If you want to get nutrients from plants then you are better of eating something like broccoli or root vegetables.

And a diet plan composed mainly of salads will leave you severely malnutrition and without enough calories. Your muscles will waste away. Don’t do it!

A Better Diet

A better way to eat is to incorporate salads into a normal healthy diet. So, if you have a meat dish (lean meat preferred) then use salads as a side on the plate instead of some greasy alternative.

If you want a low calorie food that is packed with nutrition then you are better off eating more fruits. If you eat an abundance of different fruits you can actually live forever this way and a few people choose to do so.
I don’t know a single person who has tried to live on salads and been successful!

Eat Healthy For Good Health

With so much advice and research out there on nutrition and dieting, how do you know what to listen to and how to eat healthy? This article will give you some general tips about eating healthier.
If you’re like most people you don’t want to eat bland foods that taste like cardboard. If those are your only options then dieting and eating better are likely not to be your top priorities. You want flavor and taste. There are not too many people who can go eating the same things for the rest of their lives that have no flavor.

1. Fruits like strawberries, watermelon, oranges, bananas and blueberries are all loaded with vitamins and minerals and taste good. You can eat as many of these as you want. Add them into your meals as side items. Add some frozen blueberries into your morning oatmeal or cereal to add some healthy taste to your breakfast.

2. Have you tried granola? Granola is a healthy combination of whole grains, nuts, honey and dried fruits like cranberries and raising and coconut. Some flavors of granola also combine flax seed which contains omega 3 fatty acids which are essential to your body’s daily functioning. At Sam’s Club they sell a brand of granola called Bear Naked that contains no high fructose corn syrup and tastes good. You can combine it with yogurt to give it some crunch. Eating granola instead of a candy bar is a healthy snack alternative.

3. Sodas and diet sodas. Neither one is good for you. So avoid them. Replace them with healthy drinks – the best one being water. But water can be bland. Try adding some 100% grape juice to give it a sweet flavor. Or try adding some lemon juice to give it a bit of a sour flavor. You can dilute any fruit juice with water to get the sweetness you want without all the calories. Even though grape juice is healthy for you, it does contain a lot of sugars. Eat healthy for good health in life.

4. Avoid empty calorie foods. This includes most alcoholic drinks. Alcohol contains 7 calories per gram compared to 9 calories per gram for fat and 4 calories per gram for carbs. Red wine is the only alcoholic drink you can consume due to its health benefits. One to two glasses a day is enough to get the health benefits.

5. Read the labels. Be sure to read the food labels and see just exactly how much you can eat that constitutes as a serving. Here’s an example: eating a piece of dark chocolate everyday is good for your heart but the serving size on a Hershey’s bag is 4 pieces which adds up to over 200 calories when all you need is half of one piece to get the heart benefits. Take the time to read the labels and watch the calories.

The advice on how to eat healthy is not new. It is the same now as it has been in the past. Yes, there is plenty of conflicting information out there but if you make the simple choices then you’ll be on your way to a healthier lifestyle and a slimmer waistline. These tips are just a start.

Deliciously Healthy Typical Guatemalan Foods

I recently wrote an article on Guatemalan enchiladas and how they are not at all like the Mexican enchiladas we know in the US. While a Guatemalan enchilada may be served on a fried tortilla, it is also piled high with wonderful vegetables, meat and egg. The use of vegetables like beets and cabbage, along with green beans and carrots give them a variety of vitamins. The tomato sauce used in the enchilada is homemade from tomatoes, tomatillos, onion and garlic. The meat is cooked and fried and offers protein, along with a slice of egg. The enchilada is served with a sprinkling of cheese and parsley. It is a delicious, nutritious salad on a plate.

Enchiladas are not the only typical Guatemalan food to be high in nutrition. Black beans are a staple food, eaten one to three times a day, offering lots of protein and fiber. The addition of rice and corn tortillas to that meal makes a complete protein. Plantains are also eaten at any meal, and used as a vegetable if green. When green, plantains are not very sweet or soft, so cooking them in water gives a slight sweetness, making an excellent side dish to any main course. A serving of plantain is higher in fiber, vitamin C and potassium than a serving of bananas. They are also used as a dessert, simply cooked when very ripe, or made into various dessert dishes.

One dessert made with plantains is frying slices and serving them in a mole sauce. Guatemalan mole sauce is made from tomatoes, tomatillos, pumpkin seeds, sesame seeds and cinnamon, with the addition of chocolate at the end. Using all the vegetables and seeds give a great addition of fiber to the diet, along with vitamins and minerals.
A common Guatemalan salad of minced radishes mixed with some chopped tomato, mint, onion and lime juice makes an extremely high flavor and low calorie dish, rich in fiber and vitamin C. Corn tortillas made from cooked field corn with the germ left in are high in fiber and vitamins and these are eaten up to three times a day.

Most any soup or thickened dish made in Guatemala is thickened with the use of shredded tortillas, bread, ground nuts or seeds, instead of flour. The various kinds of tamale eaten in Guatemala have their basis in either hominy or rice or a combination. As stated, the hominy, or cooked whole field corn, contains the whole kernel, with more nutritional value than a can of hominy without the germ. Any sauces added to the tamales are made by grinding together tomatoes, tomatillos, bell peppers, dried chiles, pumpkin seeds, sesame seeds, cinnamon and sometimes chocolate. These particular flavors are a common theme throughout Guatemalan foods.

Another type of tamale that is used as a treat for breakfast, dessert or any time of day is called tamalitos de helote. We all understand a tamale is usually corn, ground and wrapped into a corn husk or banana leaf and steamed. Helote is young corn not the sweet corn we know here in the US for corn on the cob, but field corn that has not matured to complete dryness. The kernels are removed from the cobs and ground, with sugar and cinnamon added for flavor. The green corn husks are used to wrap these little tamales, imparting a particular flavor and goodness. The use of the whole corn kernels in this dish is a healthier way of eating that a milled corn flour with the germ removed. My husband questioned, why not just slice the kernels from the cob and make the whole process easier? My answer is that the flavor and look would be different, and most of the nutrition would be left behind.

Guatemalan typical dishes may take time to prepare properly, but the end result with all the nutrition packed in is invaluable. I value highly all the complex and flavorful typical recipes I learned there over 30 years ago, and I use them to this day.

Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my web site. I am on Facebook at A Harmony of Flavors and share a recipe or tip each day to the fans that have liked my site. I hope to see you there soon.

The Importance of Good Health & Nutrition

Your body is a temple and health nutrition is important for a long life of good quality. Given the ageing population of the planet, with people living longer and longer, it is important to make the best of health diet nutrition to guarantee that your old age isn’t spent with your body connected to machines. If many seniors are over-reliant on medication, it is mainly because of the abuses they put their bodies through in early life.

Obesity is also a major problem. Many governments claim that they will have to spend billions in the next few decades fighting the problems that result from their fatter populations.

The Benefits of Health Diet Nutrition

Learning about healthy food is important. With all the latest research telling us that certain foods are bad for us, it is also important to make sure that the nutritional information you are getting is accurate. Often, common sense will tell you what’s bad and what isn’t. Favorites do not have to be avoided entirely. Instead, if you have a sweet tooth, you should try replacing candy with fruit to satisfy your craving for sugar. Maintaining a balanced diet comprising health nutrition foods does not mean you shouldn’t spoil yourself a little once in a while.

For optimum health diet nutrition, it is important that you try and maintain a balance between the major food groups in your diet. Consulting a dietician to decide which foods should be eaten and which are best avoided will give you a set of dos and don’ts that you can use as a standard to dictate your diet. For example, foods that contain additives and salt and are overly processed are obviously less healthy than foods that are fresh. Again, let common sense dictate your diet decisions.

Getting your Five a Day

Healthy food is not always the most palatable, which is one of the reasons why you are unlikely to hear of anyone dying of a broccoli overdose. Unfortunately, the harsh reality is that it is the delicious foods that will usually kill you. It’s like a little taste of heaven before you get there! If you don’t feel confident about eating right or if you are surrounded by junk food all the time and feel there’s no alternative, you should go and see a nutritionist. Health nutrition is a nutritionist’s field of expertise and they can set up a program for you that you can stick to.

The fact is there are enough good, healthy and delicious foods out there so that eating will still be an enjoyable experience. You can eat all the important foods without craving junk. Indeed, you don’t even have to look at another sprig of broccoli in order to enjoy good health nutrition. Nutritionists will cater to your whims and offer you health diet nutrition choices that are equally delicious but less toxic to your body so you don’t have to feel like you’re sacrificing too much in order to enjoy a healthy diet.

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Health Nutrition Food That Isn’t

It can be hard enough keeping to a healthy diet; what happens these days though is that the major restaurant chains come and try to mix up our personal definitions of what we can safely call “healthy”. A restaurant staple at McDonald’s, Burger King, Wendy’s or Ruby Tuesday’s can easily get called “healthy” even when it is saturated with calories, fat and salt. Let’s take a look at the worst offenders on the restaurant menus around the country that promote their products for their health, nutrition, food value all at once.

The Ruby Tuesday Avocado Turkey Burger should actually have been a really healthy meal. Turkey is great for your heart’s health – nutrition food that actually heals. But not here. The burger has nearly 100 g of fat (that’s nearly a fifth of a pound of fat), and heaps of salt held together with more than 1000 calories.

Okay, is there any way that you can not be making the right choice with a salad? Well, at the California Pizza kitchen, the Waldorf chicken salad actually comes with even more calories than the burger above. How did they even manage to do this in a salad? It’s all in the dressing, of course. But you will need to be on the lookout across their entire menu.

You couldn’t possibly do the right thing for your health, nutrition food being the way it is in this country. Consider Applebee’s Grilled Shrimp and Spinach Salad – a name that’s filled with health and nutrition. They’ve managed to bring the salad up to more than 1000 calories – as they have with lots of other salads on the menu. If you have to go to Applebee’s, choose from the Weight Watchers list.

Compared to this next salad, you could do better for your health with a slice of pizza. And fittingly, this chicken chopped salad lives on the menu of California Pizza Kitchen, dangerous ground for any dieter if you need a warning. This little gem has nearly 1200 calories, and 15 g of unhealthy fat.

There’s no way you would want to see this next winner left off this list. It’s the Mex Tostada salad with chicken at Chevy’s Fresh. You could eat a dozen cupcakes and not get as much fat and calories as with this artery clogger. It actually has nearly a fifth of a pound of fat and more than 1500 calories.

Seafood is supposed to be healthy isn’t it? Well then, consider the Cod Filet dinner at Culver’s. It has the most fat of any of the health nutrition food examples we’ve covered so far – a third more. But that’s because this little heart attack machine is fried, and there’s butter and french fries on the side too.

Food corporations will always try to hitch a ride on a health fad that’s doing the rounds at the time. How about the way Nestl?calls its sugar-hopped Juicy Juice line actually healthy for children? This was so egregious to the authorities, the federal government actually called their bluff.

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Retailers must pressure manufacturers to stop insulting SA consumers

It is fascinating watching South African consumers slowly but surely casting aside their apathy and demanding good quality and service. One hopes that business is keeping an eye on this transformation because, given the vagaries of consumerism, things don’t happen slowly but surely, they change overnight and suddenly, all that cutting of corners that errant shops and service providers thought they were getting away with, leap out and bite them on the bum.
Of course, there are still far too many things happening here in SA that wouldn’t be tolerated in most other countries.

Devil in the detail

Products and services that are a reminder that sustainable customer retention and satisfaction are entirely dependent on those often overlooked little details rather than big bang advertising and publicity campaigns.

A good example of this detail is the number of imported consumer electronic and electrical products that are sold in SA with those ill-fitting little two-pin European plugs.

Now, these are not just little things like toasters and electric drills but include some very expensive TV sets, sewing machines, home movie systems, dishwashers and the like.

Diabolical two pin plugs

And, while it makes sense to have a two-pin plug on something like a cellphone charger, hair dryer, or razor one might take on overseas trips, it is hugely inconvenient when importers flog the bigger stuff with flimsy plugs that you can’t cut off and replace with our big, bulky three-pin equivalents because it voids warranties and you are left having to spend anything from R12.00 to R25.00 on adapters that never seem to last and which can be downright dangerous.

It’s actually extremely insulting when you think about it, because in effect, companies overseas are saying, “Let’s flog this stuff to South Africa, but frankly they’re not important enough for us to fit their stupid plugs.”

For some importers and distributors this has already created a marketing problem but, for most, consumer apathy continues to allow them to get away with it.

But, as consumerism grows, more and more ordinary South Africans will do as I do and refuse point blank to buy any imported gadget or appliance that hasn’t got our plug on it.

That’s the thing about marketing – if you have no respect or consideration for your customers you won’t keep them very long. Sooner or later they cotton to your cutting corners.

Kleoss Capital acquires shareholding in Real Foods

Kleoss Capital, a 100% black-owned South African private equity investment manager with a level 1 B-BBEE accreditation, has acquired a significant minority shareholding in Real Foods (owners of the Kauai, Nü Health Café and Kohu brands.
Dean Kowarski
Dean Kowarski
This will allow Real Foods to pursue exciting new acquisitions in the natural food industry in the near future. Real Foods, founded by Dean Kowarski in 2013, and partnered with Genesis Capital Partners in 2014, is at the forefront of the global trend towards health and wellness, and aims to be the leader in shaping the South African natural food industry.

“Finding a like-minded partner was very important to us,” says Kowarski. “In talking to Kleoss Capital, we realised that we had a partner that shared the values of transparency, authenticity and an entrepreneurial approach to our business that makes it such a strong leader in the health and wellness marketplace.

“Kleoss also provides another valuable resource, in that it proactively engages with its investments and businesses at a board and strategy level. So it adds a wealth of expertise to the company that will be important to our planned expansion.”

Occupying health & wellness space

In 2015, Real Foods announced the acquisition of Kauai, which it has since successfully rebranded into a premium brand in the Fast Casual market. The new positioning has refocused Kauai on tasty, healthy and natural food, with an emphasis on nutrition and responsible sourcing.

The group has also attracted like-minded partners in the health & wellness space: Virgin Active have entrenched its long-term relationship with Real Foods as its nutrition partner and the group was also selected as a launch partner for Discovery Vitality’s Active Rewards Programme.

Creative growth strategies like this appealed to Kleoss Capital. “The strong management team at Real Foods has achieved an incredible amount in a very short time and this has been a major factor in our decision to invest,” says Kleoss Capital CEO, Hale Matsipa. “However, this is also a very attractive investment sector for us and natural food and wellness is a unique subsector that targets an economically resilient and growing portion of the population.”

Kleoss Capital partner Zain Laher adds, “In our view, the business also shows massive potential for international expansion opportunities, given global market developments.”

Kowarski, Laher and Matsipa agree that the venture is potentially game changing for the South African food sector. “We are also excited about BEE transformation within Real Foods. For example, there is potential to introduce black controlled franchise stores within Kauai. This would be our modest contribution, to create black entrepreneurs through a franchise model, particularly amongst the youth. We have found Real Foods receptive to our ideas around BEE transformation,” says Matsipa.

Growing market worldwide

Globally, the natural food and health and wellness markets have grown exponentially over the past few years. A recent Fortune 500 ranking report showed a clear consumer movement towards healthier food options, with most traditional commercial fast food retailers showing declines in the ranking.

Kowarski believes that the consumer shift towards well-being and natural products is undeniable: “The health food industry is showing massive growth globally, and we are seeing that happening in South Africa, citing among others the Nielsen Global Health and Fitness Report, and US-based Fast Casual’s Top 100 Movers and Shakers Report.

“There are three health-focused food restaurants in Fast Casual’s US top 10 (Sweet Green, Zoe’s Kitchen & Native Foods Café. In Southern Africa, we see our own fast casual health brands – Kauai, Kohu and Nü Health Café – as the market leaders in this space. Kauai, Kohu and Nü Health Café have 149 stores in South Africa, Namibia, Botswana, Mauritius and Dubai.”

Given the success of the Real Food brands, the signs are clear that South Africans want options that are in line with the Real Foods’ philosophy. The company affirms that this partnership will allow the company to provide healthy, natural food products to an ever-increasing market of health conscious consumers.

Probyo introduces the ‘medicine of the future’, live probiotics drinks

Probyo, a newly launched brand, has just released an all-natural range of three cultured drinks, which aim to promote general health and wellbeing. The brand’s Digestive, Immune and Sports drinks all contain live probiotics, including lactobacillus and bifidobacterium, which encourage positive health benefits.
Probyo introduces the ‘medicine of the future’, live probiotics drinksThe new range is affiliated with The Noakes Foundation and R3 from every bottle sold will go to the Foundation for its research and Eat Better South Africa campaign, which seeks to promote better health in poorer communities. In addition, the company has committed to donating a number of the drinks regularly to be distributed on the ground via The Noakes Foundation.

Fermented foods are fast gaining ground as the latest food fad and health food wonder. Not only do they have an attractively tangy flavour profile, they are also better than their unfermented counterparts are, as they are cultured. Cultured foodstuffs contain live probiotic microbes that boost the immune system, aid digestion and unlock energy for the body. “Cultured drinks are what you would call ‘functional’ foods,” says Alastair Burns, director of Probyo.

Jayne Bullen, manager of The Noakes Foundation, adds, “We are fascinated by the possibility of probiotics as a new frontier in modern medicine and have already started clinical trials. Whilst still anecdotal to some degree, there is early evidence that probiotics ingested regularly through a variety of fermented food and drink products or in capsule form could become the medicine of the future. We are thrilled to have identified a local product such as Probyo that makes live probiotics so readily available.”

Three ‘flavours’

Probyo Digestive aids in the body’s natural process of digestion. It is a lacto-fermented fruit juice, which is sugar-free and rich in live lactic acid bacteria, as well as un-locked and bio-available nutrients and microbial biogenics.

Probyo Immune packs an immune-boosting punch with a cultured blend of beneficial herb extracts including chamomile flowers, rose hips, olive leaf, elderberry, Ginseng and Astragalus.

Probyo Sports is the ideal product for an active lifestyle, providing superfoods that enhance the body’s natural energy supply. It contains a combination of well-known natural products such as honeybush, aronia berries, blackcurrant, cranberries, goji berries, beetroot, sour cherry, turmeric, cocoa, Siberian ginseng, guarana and spirulina.

Refurbishment of Eastgate Shopping Centre nears completion

The Eastgate Shopping Centre in Johannesburg is nearing the completion of its 24-month refurbishment and extension programme.
Refurbishment of Eastgate Shopping Centre nears completionThe extensive project has already seen a façade and image transformation. “The design approach takes its inspiration from Eastgate’s location in a valley with beautiful surrounding views out to the northern and southern hills. Massive windows have been added on the lower and upper level of Woolworths to emphasise the external environment and achieve more natural light,” says Alex Phakathi, Liberty Property Portfolio Fund manager for Eastgate Shopping Centre.

“The refurbished entrances have double volume glass façades with huge overarching roofs to welcome the landscape into the centre and in turn allow the centre to reach out to its physical environment. The relocation of lifts and mall links and the creation of an additional two levels of parking have considerably improved the flow of foot-traffic of the mall. One of the goals of the project is also to improve accessibility for shoppers.”